The Status Quo

Since February this year, I have been very ill with constant abdominal and chest pain, and severe anxiety. After having lots of tests and hospital visits, it is looking increasingly like my weight is to blame. I’m fat and unfit: time for a change.

My current weight: 20.6 stone (130.5 kg)
Goal weight: 10 stone (63.5 kg)

My minimum goal is to lose at least a kilo a week through a combination of dietary changes and a regular exercise regime. I’ll keep updating this blog to keep track of my progress.

Anyone who wishes to pass on encouragement and tips is most welcome and hopefully I might be able to help others with similar situations and goals.

Cheers 🙂

 

“The hardest part of any run is putting on your trainers” — Major Sam McGrath