Monday Weigh In (Week 1)

I’ve finished the first full week of dietary change and regular exercise and everything is going well. My diet currently entails consuming no more than 1700 calories a day and consuming more to supplement exercise. My exercise in the last week was an hour of spin cycling every other day, and a two-hour brisk walk at the end of the week. Just three sessions to begin with. My target this week is to continue with the spinning and walk for an hour on the in-between days.

I’ll write more detailed information about my diet and exercise in upcoming blogs.

Previous weight (17/09/2018):  132.6 kg
Current weight (24/09/2018):  128.1 kg

Total weight loss for the week:  4.5 kg
Target weight (01/10/2018):  127.1 kg

I’m very happy to have lost four and a half kilos in my first week. This, of course is not a sustainable amount of weight to lose on a weekly basis, but I’m trying to take advantage of the early stages as much I can.

Thanks 🙂